Broccoli

Broccoli is a nutrient-dense vegetable that is celebrated for its health benefits and versatility in the kitchen. Rich in vitamins C, K, and A, as well as fiber, folate, and antioxidants, broccoli is a powerhouse of nutrition that supports immune function, bone health, and overall well-being. Its slightly bitter, earthy flavor pairs well with a variety of dishes, whether steamed, roasted, stir-fried, or added to soups and casseroles. Broccoli is also a low-calorie food, making it an excellent choice for those looking to maintain a healthy diet. Whether served as a side dish or incorporated into main courses, broccoli adds both flavor and nutrition to your meals, making it a must-have in any kitchen.