Brussels sprouts

Brussels Sprouts are a small, leafy green vegetable that packs a powerful nutritional punch. Rich in vitamins C and K, as well as fiber and antioxidants, Brussels sprouts are known for their numerous health benefits, including supporting heart health and reducing inflammation. These miniature cabbages have a slightly bitter taste that is enhanced when roasted, sautéed, or steamed, making them a popular side dish during the colder months. Brussels sprouts can also be shredded and added to salads or slaws for a crunchy, nutritious boost. Whether you're preparing a holiday feast or a weeknight dinner, Brussels sprouts add a healthy and flavorful touch to your meals.