Cabbage

Cabbage is a versatile and nutritious leafy vegetable that is a staple in many cuisines around the world. Available in green, red, or Savoy varieties, cabbage is rich in vitamins C and K, as well as fiber and antioxidants. Its crisp texture and mild, slightly peppery flavor make it a popular choice for salads, slaws, soups, and stir-fries. Cabbage is also a low-calorie food, making it an excellent choice for those looking to maintain a healthy weight. Beyond its culinary uses, cabbage has been traditionally valued for its potential health benefits, including supporting digestion and reducing inflammation. Whether raw, cooked, or fermented into sauerkraut, cabbage adds a healthy and delicious element to your meals.