Corn

Corn is a versatile and beloved grain that is enjoyed in a variety of forms, from fresh on the cob to popped as a snack. Rich in fiber, vitamins B and C, and essential minerals like magnesium and phosphorus, corn is both nutritious and delicious. Its sweet, juicy kernels can be boiled, grilled, roasted, or incorporated into soups, salads, and casseroles. Corn is a staple in many cuisines, particularly in Latin American and Southern dishes, where it adds a naturally sweet flavor and a satisfying texture. Whether you're enjoying a classic corn on the cob at a summer barbecue or using it to thicken a hearty chowder, corn brings warmth and comfort to any meal.