Garlic

Garlic is a powerful and aromatic ingredient that has been used for centuries to enhance the flavor of food and promote health. Known for its pungent taste and distinctive smell, garlic is a staple in many cuisines around the world, from Italian and Mediterranean to Asian and Latin American. It is rich in vitamins C and B6, as well as manganese and allicin, a compound known for its immune-boosting and anti-inflammatory properties. Whether minced and sautéed, roasted whole, or used in sauces and marinades, garlic adds a depth of flavor and a host of health benefits to your cooking. Its bold taste and versatility make garlic an essential ingredient in both everyday meals and gourmet dishes.