Red Onion

Red Onion is a versatile and flavorful ingredient known for its sharp, pungent flavor and vibrant purple-red color. Rich in vitamins C and B6, as well as antioxidants and sulfur compounds, red onions offer both culinary and health benefits, including anti-inflammatory properties and support for heart health. Red onions are often enjoyed raw in salads, salsas, and sandwiches, where their crisp texture and bold flavor add a refreshing bite. When cooked, their flavor mellows and sweetens, making them a delicious addition to roasted vegetables, soups, stews, and stir-fries. Whether you're looking to add a pop of color to a dish or a burst of flavor, red onions are a versatile and essential ingredient in any kitchen.