Spinach

Spinach is a leafy green vegetable celebrated for its mild flavor and impressive nutritional profile. Rich in vitamins A, C, and K, as well as iron, calcium, and antioxidants, spinach is a powerhouse of nutrients that supports overall health, including bone strength, immune function, and skin health. Spinach's tender leaves can be enjoyed raw in salads, sautéed as a side dish, or incorporated into a variety of recipes, from smoothies and soups to pasta and quiches. Its mild taste makes it a versatile ingredient that pairs well with both savory and sweet flavors. Whether you're adding it to a green smoothie or creating a hearty spinach dip, this leafy green is a must-have in any kitchen.